12.00 PM – 1.00 PM
Savor a light and wholesome lunch featuring red rice, fresh fish, vegetables, and lentils, all prepared using traditional Ayurvedic methods to nourish and balance your body.
1.00 PM – 4.00 PM
Evening sessions take place during these hours, offering additional opportunities for relaxation and rejuvenation.
6.45 AM – 7.00 AM
Mornings at Ayuwaters begin with a soothing glass of “Kola Kenda,” a traditional herbal drink made from indigenous leaves, offering a revitalizing start to your day.
7.00 AM – 8.00 AM
Our experienced yoga instructor will guide you through an hour of yoga and meditation. For optimal benefits, we recommend practicing this session on an empty stomach.
8.00 AM – 9.00 AM
Enjoy a wholesome breakfast featuring local cuisine, fresh fruits, and nourishing juices to fuel your body for the day ahead.
9.00 AM – 12.00 PM
The main therapy session of the day takes place during these hours, where each guest will receive their personalized Ayurvedic treatments tailored to their needs.
4.00 PM – 5.00 PM
Enjoy a peaceful moment of solitude with a comforting cup of ginger or herbal tea, perfect for relaxation and reflection.
5.00 PM – 7.00 PM
We suggest ending your day with a refreshing swim or practicing calming breathing techniques to promote relaxation and restful sleep.
7.00 PM – 8.00 PM
Conclude your day with a light and nourishing supper featuring freshly prepared soups, main course, fruits and vegetables, crafted to support your well-being and digestion.
8.00 PM – 9.00 PM
A chance to read and relax.
10.00 PM
The recommended time to get a good night’s sleep.
4.00 PM – 5.00 PM
Enjoy a peaceful moment of solitude with a comforting cup of ginger or herbal tea, perfect for relaxation and reflection.
5.00 PM – 7.00 PM
We suggest ending your day with a refreshing swim or practicing calming breathing techniques to promote relaxation and restful sleep.
7.00 PM – 8.00 PM
Conclude your day with a light and nourishing supper featuring freshly prepared soups, main course, fruits and vegetables, crafted to support your well-being and digestion.
8.00 PM – 9.00 PM
A chance to read and relax.
10.00 PM
The recommended time to get a good night’s sleep.
6.45 AM – 7.00 AM
Mornings at Ayuwaters begin with a soothing glass of “Kola Kenda,” a traditional herbal drink made from indigenous leaves, offering a revitalizing start to your day.
7.00 AM – 8.00 AM
Our experienced yoga instructor will guide you through an hour of yoga and meditation. For optimal benefits, we recommend practicing this session on an empty stomach.
8.00 AM – 9.00 AM
Enjoy a wholesome breakfast featuring local cuisine, fresh fruits, and nourishing juices to fuel your body for the day ahead.
9.00 AM – 12.00 PM
The main therapy session of the day takes place during these hours, where each guest will receive their personalized Ayurvedic treatments tailored to their needs.
12.00 PM – 1.00 PM
Savor a light and wholesome lunch featuring red rice, fresh fish, vegetables, and lentils, all prepared using traditional Ayurvedic methods to nourish and balance your body.
1.00 PM – 4.00 PM
Evening sessions take place during these hours, offering additional opportunities for relaxation and rejuvenation.
At Ayuwaters, we believe that achieving balance and vitality is the foundation of a healthy life. Our programs for wellness in Sri Lanka are designed to nurture your body, mind, and spirit, offering a holistic approach to well-being.
As a premier wellness retreat in Sri Lanka, Ayuwaters combine ancient Ayurvedic traditions with modern wellness practices to provide a transformative experience for every guest. Whether you seek relaxation, stress relief, or a deeper connection with yourself, our retreat is the perfect destination.
Each wellness in Sri Lanka program at Ayuwaters is carefully crafted to meet individual needs. Our certified Ayurvedic doctors and experienced therapists guide you through personalized routines that restore energy, vitality, and inner peace.
Ayuwaters stands out among wellness retreats in Sri Lanka destinations for its authentic approach and dedication to guest care. Our serene location, expert guidance, and holistic treatments create a rejuvenating environment where guests leave feeling refreshed, balanced, and energized.
At Ayuwaters, every detail of your stay is designed to help you achieve harmony, restore vitality, and experience deep relaxation. Our wellness retreat Sri Lanka programs provide a sanctuary for healing and transformation, ensuring you return home rejuvenated, balanced, and inspired.