If you’ve ever felt the need to step away from the chaos, reset your mind and truly care for your
body, an Ayurvedic retreat in Bentota, Sri Lanka might be exactly what you need. Rooted in
ancient healing yet deeply relevant in today’s fast paced world, Ayurveda offers not just
treatment but a complete lifestyle reset.

At Ayuwaters Yoga and Ayurveda Hotel, we offer more than a spa experience. We guide you
through a journey of personalised healing in one of the most peaceful corners of Sri Lanka’s
southern coastal belt.

Here’s what you can expect when you check in for an Ayurvedic retreat with us.

1. Warm welcome and personalised consultation

Your journey begins with a calm check in and a warm welcome from our wellness team. You’ll
meet with one of our experienced Ayurvedic doctors in Bentota, who will carry out a thorough
consultation.

This includes pulse diagnosis, lifestyle review and a deep understanding of your
body constitution (dosha) to create a personalised wellness plan.

2. Customised panchakarma and treatments

Based on your health needs, our team will craft a schedule that may include Panchakarma
therapy in Sri Lanka, a traditional detox method that clears toxins and rebalances the body.

Your treatments may include:

• Abhyanga (herbal oil massage)
• Shirodhara (oil pouring on the forehead)
• Swedana (herbal steam therapy)
• Basti (cleansing enema therapy)
• Nasya (nasal detox)

Each therapy is delivered with care using authentic herbal formulas and traditional techniques.

3. Healing environment by the water

Ayuwaters Retreat is located in Bentota along Sri Lanka’s serene southern coast. Our retreat is
surrounded by lush greenery and features a peaceful waterfront view.

The natural surroundings are not just scenic, they actively support your healing. The sound of water, chirping birds and gentle breeze create the perfect environment for relaxation, reflection and renewal.

4. Nutritious Ayurvedic cuisine

Food is an essential part of the healing process. Our chefs at Ayuwaters prepare Ayurvedic
meals using fresh, seasonal ingredients tailored to your dosha.

You’ll enjoy warm, easily digestible meals that support detoxification, nourish your tissues and maintain digestive balance throughout your stay.

5. Daily yoga, meditation and mindfulness

Each morning begins with yoga and gentle breathing practices (pranayama) overlooking the
water. These sessions are suitable for all levels and are designed to complement your Ayurvedic
programme. Guided meditation sessions in the evening help calm your mind and promote
restful sleep.

6. Education and lifestyle guidance

You won’t just feel better, you’ll learn how to maintain it. Our retreats include wellness talks
and one on one guidance on daily Ayurvedic routines, herbal support, sleep and stress
management. You’ll return home with practical tools and habits that support long term well
being.

7. Rest, reconnect and return renewed

Your time at Ayuwaters Yoga and Ayurveda Resort is yours, whether you want to rest by the
water, journal under the trees or simply breathe in the fresh air. Many guests leave not only
physically lighter but mentally and emotionally more grounded.

8. Exceptional hospitality from arrival to departure

From the moment you step into Ayuwaters Retreat, you’re treated with genuine care that goes
beyond what you’d expect from a typical wellness resort. Every touchpoint, from your welcome
at the reception to dining and wellness coordination reflects our commitment to warm,
attentive and personalised service.

Our team is trained not just to serve but to anticipate your needs and make your stay effortless,
healing and memorable. It’s this dedication that makes guests feel truly at home and why so
many return again and again.

Why Choose Ayuwaters for Your Ayurvedic Retreat in Bentota, Sri Lanka?

• Located on the tranquil southern coast in Bentota
• Authentic Ayurvedic treatments supervised by certified physicians
• Personalised Ayurveda and Panchakarma programmes
• Healing surroundings with lush greenery and a waterfront view
• Expertly prepared Ayurvedic meals and detox support
• Daily yoga and mindfulness practices
• Professional and compassionate care in every step of your journey

Come experience the true essence of Ayurveda in Sri Lanka. At Ayuwaters Yoga and Ayurveda
Hotel, healing begins the moment you arrive.