When Should You Go for an Ayurveda Retreat?
In today’s fast paced world, stress, poor diet, lack of sleep and constant information overloadhave become part of everyday life. Many of us ignore the …
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Why I Chose Ayuwaters and Villa Velmarie
Here’s a few words from our Founder and Director, Charith Fernando on why he decided toopen Ayuwaters Retreat and Villa Velmarie. For me, Ayurveda has …
Best Ayurveda retreat in Bentota, Sri Lanka
If you’re searching for the best Ayurveda retreat in Bentota, look no further than Ayuwaters, a sanctuary where time slows down and holistic healing begins. …
Why Sri Lanka Is One of the Best Countries for Ayurveda Retreats
When people think of Ayurveda, India often comes to mind first. Yet, just across the Indian Ocean, SriLanka has quietly become one of the world’s …
The Health Benefits of Yoga
Yoga is one of the few practices that supports both the physical body and the inner self. Backed by centuries of tradition and modern research, …
What to expect during an Ayurvedic retreat at Ayuwaters
If you’ve ever felt the need to step away from the chaos, reset your mind and truly care for yourbody, an Ayurvedic retreat in Bentota, …
The Benefits of Panchakarma
In a world where quick fixes and fast paced routines dominate our lives our bodies and mindsoften carry the burden. Toxins build up silently. From …
Health Benefits of Ayurveda
For over 5,000 years in Sri Lanka, Ayurveda has guided people toward balance with nature, body and mind. Rooted in timeless Sri Lankan tradition, this …
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