When Should You Go for an Ayurveda Retreat?
In today’s fast paced world, stress, poor diet, lack of sleep and constant information overloadhave become part of everyday life. …
Article and Resources to assist your healing journey
Welcome to the Ayuwaters Ayurveda Yoga Blog, your trusted source for authentic guidance on wellness and holistic living. Here, we share expert insights, tips, and practices that reflect the rich tradition of ayurvedic in Sri Lanka and the transformative benefits of yoga training in Sri Lanka.
Our blog is for every person seeking to enhance their well-being, from beginners with Ayurveda and yoga to advanced practitioners who wish to deepen their practice.
In our posts, we hope to pass on useful information, professional advice, and everyday experience to help you along your journey to equilibrium and energy. Some of the subjects we tackle are:
Learn herbal medicine, personalized Dosha-based therapies, and holistic health regimens that nourish body and mind.
Study practical postures, meditations, and breathing practices to enhance flexibility, strength, and mental clarity.
Integrate Ayurveda and yoga into daily life, from nutrition and awareness to self-care practices.
Integrate Ayurveda and yoga into daily life, from nutrition and awareness to self-care practices.
In today’s fast paced world, stress, poor diet, lack of sleep and constant information overloadhave become part of everyday life. …
Here’s a few words from our Founder and Director, Charith Fernando on why he decided to open Ayuwaters Retreat and …
If you’re searching for the best Ayurveda retreat in Bentota, look no further than Ayuwaters, a sanctuary where time slows …
When people think of Ayurveda, India often comes to mind first. Yet, just across the Indian Ocean, SriLanka has quietly …
Yoga is one of the few practices that supports both the physical body and the inner self. Backed by centuries …
If you’ve ever felt the need to step away from the chaos, reset your mind and truly care for yourbody, …
In a world where quick fixes and fast paced routines dominate our lives our bodies and mindsoften carry the burden. …
For over 5,000 years in Sri Lanka, Ayurveda has guided people toward balance with nature, body and mind. Rooted in …
At Ayuwaters, our blog articles are authored by veteran yoga teachers and qualified Ayurvedic therapists. Each post reflects our commitment to authenticity, safety, and professional teaching.
The Ayuwaters Ayurveda Yoga Blog is more than information, it’s a source of inspiration and guidance. By following our insights on ayurvedic in Sri Lanka and yoga training in Sri Lanka, you can make informed choices, improve your well-being, and embrace a balanced, mindful lifestyle.