Ayurveda Packages
In addition to our general Ayurveda packages, available for one day or more, we also offer customized Ayurveda programs tailored to your specific goals and needs.
These personalized packages include yoga and meditation sessions, Ayurvedic therapies and massages, doctor consultations, and all three Ayurvedic meals to support your healing journey.
RELAX AND REJUVENATE – 7,14,21 OR 28 DAYS
Our basic Ayurveda program begins with an introduction to Ayurvedic principles, making it ideal for those looking to enjoy a healthy, leisurely holiday. Perfect for those new to holistic living, this program offers valuable insights and benefits to guide you toward a balanced and rejuvenated lifestyle.
DE STRESS – 7,14,21 OR 28 DAYS
This program is similar to our Relax and Rejuvenate package but is specifically designed for individuals dealing with high stress levels from daily life. Stress is a leading contributor to various health issues such as depression, anxiety, insomnia, and heart disease. Our therapy plan focuses on reducing stress, while also protecting our guests from the long-term effects of chronic stress, promoting mental and physical well-being.
WEIGHT LOSS PROGRAM – 14,21 OR 28 DAYS
Ayurveda emphasizes a balanced diet, known as “ahara,” focusing on eating the right foods at the right time and in the right quantities. Our program enhances the body’s natural metabolic rate while prioritizing detoxification, digestive cleaning, and toxin removal for long-term weight loss. Simple practices, like starting your day with hot lime water, can make a significant difference. Through Ayurvedic foods, oils, therapies, and a structured routine, we aim to recondition the body into a weight loss zone, promoting healthy, sustainable results.
DETOX – 7,14,21 OR 28 DAYS
Our program is designed to release toxins from the body while ensuring that the digestive system is not overtaxed. Special attention is given to the food plan, facilitating smooth and effective purification. Hydration is a key component, and you’ll be encouraged to drink plenty of water, as it plays a vital role in flushing out toxins and supporting the body’s detox process.
ANXIETY AND DEPRESSION – 7,14,21 OR 28 DAYS
In Ayurveda, imbalances in the doshas are linked to mental and emotional issues. Vata imbalances can cause anxiety and fear, Pitta imbalances lead to anger and irritability, and Kapha imbalances may result in lethargy and depression. Along with therapies, breathing exercises, and a customized food plan, we create a daily routine for you to follow at home. We also introduce mind hacks like acceptance and a gratitude list, which we strongly recommend practicing daily to support emotional balance and well-being.
21 DAY PREVENTION AND CURE
Ayurveda focuses on both prevention and health promotion, alongside providing treatments for various diseases. Dr. Samaraweera comes from a long line of Ayurvedic practitioners, with his family having treated patients for hundreds of years. We offer treatments for a range of conditions, including neurological disorders, arthritis, Parkinson’s disease, spondylitis, anemia, nasal issues, hemorrhoids, back pain, ulcers, insomnia, and obesity. Please note that the effectiveness of treatment for prevention and cure depends on the individual’s response to Ayurveda.
Reservations and Appointments
For making a reservation or appointment, please call Ayuwaters at +94 762 7043618 or email info@ayuwaters.com.
Plan your Ayurveda Retreat with us
Whether you’re ready to book your retreat or would like a free online consultation first, we’re here to help. Fill in your details below and our team will guide you through your best options including a personalised treatment plan to assist your healing.
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