Spa & Wellness
Unwind and rejuvenate at Ayuwaters Wellness Sanctuary. Indulge in professional Ayurvedic massages designed to harmonize your body and mind, offering a holistic reset for your overall well-being.
Wellness at Ayuwaters
The Retreat at Ayuwaters is a newly unveiled Ayurveda sanctuary, thoughtfully designed to cater to your unique needs. Our approach combines scientifically proven therapies with a specially curated, dosha-neutral food plan aimed at revitalizing and rejuvenating your body. This balanced plan promotes detoxification, purification, and holistic well-being.
Wellness Packages at Ayuwaters
The Package Includes:
Ayurvedic Consultation: A personalized session with our Ayurvedic specialist to design a treatment plan tailored to your needs. (Available for stays of 3 days or more to allow sufficient time for a comprehensive Ayurvedic approach.)
Daily Ayurvedic Massages: Indulge in two hours of rejuvenating massages every day, featuring aromatic herbal oils crafted to restore balance and vitality.
Ayurvedic Meals: Enjoy meals thoughtfully designed to cleanse, purify, and harmonize the body, supporting your overall wellness goals.
Yoga and Meditation: Engage in daily sessions to enhance mental clarity, inner peace, and physical flexibility.
Luxury Accommodations: Stay in our serene and elegantly designed rooms, offering the perfect setting for rest and rejuvenation.
- Detox
- Relax and rejuvenate
- Weight loss (Longer term)
- Vibrant complexion
- Increase in energy levels and motivation
- Deep relaxation and anxiety management
- Better sleep and emotional stability.
- Greater flexibility and improved blood circulation.
- Improved digestion and increase in self confidence
A Day in the Life at Ayuwaters Retreat
Please Note: The following timetable is subject to change based on availability and seasonal adjustments.
Indoor & Outdoor Infinite Pool
Opening Hours: 10:00 until 19:00
Fitness Center
24-hour gym with cardiovascular equipment and free weights. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Opening Hours: 7 days a week, 24 hours a day.
7.30 AM – 7.45 AM
Mornings at Ayuwaters begin with a soothing glass of “Kola Kenda,” a traditional herbal drink made from indigenous leaves, offering a revitalizing start to your day.
8.00 AM – 9.00 AM
Our experienced yoga instructor will guide you through an hour of yoga and meditation. For optimal benefits, we recommend practicing this session on an empty stomach.
9.00 AM – 9.30 AM
Enjoy a wholesome breakfast featuring local cuisine, fresh fruits, and nourishing juices to fuel your body for the day ahead.
9.30 AM – 12.00 PM
The main therapy session of the day takes place during these hours, where each guest will receive their personalized Ayurvedic treatments tailored to their needs.
12.00 PM – 1.00 PM
Savor a light and wholesome lunch featuring red rice, fresh fish, vegetables, and lentils, all prepared using traditional Ayurvedic methods to nourish and balance your body.
1.00 PM – 4.00 PM
Evening sessions take place during these hours, offering additional opportunities for relaxation and rejuvenation.
4.00 PM – 5.00 PM
Enjoy a peaceful moment of solitude with a comforting cup of ginger or herbal tea, perfect for relaxation and reflection.
5.00 PM – 7.00 PM
We suggest ending your day with a refreshing swim or practicing calming breathing techniques to promote relaxation and restful sleep.
7.00 PM – 8.00 PM
Conclude your day with a light and nourishing supper featuring freshly prepared soups and vegetables, crafted to support your well-being and digestion.
10.00 PM
End your day with the recommended time for a restful night’s sleep, allowing your body and mind to rejuvenate for the next day of wellness.
Reservations and Appointments
For making a reservation or appointment, please call Ayuwaters at +94 762 7043618 or email info@ayuwaters.com.
Plane deinen Ayurveda-Kuraufenthalt mit uns
Ganz gleich, ob du bereit bist, dein Retreat zu buchen oder zunächst eine kostenlose Online-Beratung wünschst – wir sind für dich da. Fülle einfach das Formular aus und unser Team wird dich zu den besten Optionen begleiten, inklusive eines individuell abgestimmten Behandlungsplans zur Unterstützung deiner Heilung.
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